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Anger Management #1 – Westshore Centre
May 19, 2023 @ 12:30 pm - 3:30 pm
Anger is stressful and stress can be a killer, no doubt about it. Who isn’t stressed these days? Learning to manage the stress doesn’t mean you’ll have a stress -free life – but you can certainly enjoy life it more. Examining your personal beliefs and using some simple techniques is all you need to slow down the stress–mobile. Did you know that anger can be managed in ways that can be of benefit to us? Learn to reduce the amount of stress we inflict on ourselves. Join us to find out more in this workshop.