Few endeavours test one’s emotional resilience the way job searching does. Today, a candidate can send out dozens of resumes only to hear back from one employer. So, how can you stay resilient during your search and come out victorious?
Avoid Isolation: Stay connected and supported.
The job search may be daunting, but it doesn’t have to be one you take on alone. Get out of your workspace: see friends and family, choose a new workspace, or visit a WorkBC Centre to find support and community during your search.
Take Breaks
Remember that the job search is a marathon, not a sprint. It can be a lengthy process, sometimes taking months. Therefore, taking regular breaks is vital to prevent burnout and support your emotional resilience. Allocate time for hobbies, rest, relaxation, and self-care.
Prioritize Quality Over Quantity: Tailor your applications
Arguably, the most considerable strain on our resilience during the job search is the lack of responses to our applications, the rejections we receive, and the resulting feeling that we are not progressing toward our end goal. To maximize the potential of receiving responses and interview offers, prioritize quality over quantity by tailoring your resume to the specific role you are applying for.
Set Realistic Goals
Break down your job search into manageable goals. Instead of focusing solely on the result of landing a job, set daily or weekly goals such as researching companies, networking, or applying to a specific number of positions. This can help create a sense of accomplishment.
Practice Self-Compassion
Acknowledge that job searching can be tough and that it’s sometimes okay to feel discouraged. Treat yourself with kindness, and remember that you are doing your best. Practice positive affirmations to combat negative thoughts.
Stay Informed and Upskill
Use this time to improve your skills or knowledge in your field. Take online courses, attend webinars, or read industry-related articles. Keeping your skills sharp can boost your confidence and make you more competitive.
If you need additional help with your job search, contact us to learn more about our free employment services and resources: 250.478.9525 or info@worklink.bc.ca